Sleepless Mind - The Chaotic State of Awake

I believe I have been an insomniac-in-the-making since I was a very little girl. I believe this because I can vividly recall episodes where, rather than sleep contentedly at an assigned bedtime like other children, I preferred to stay awake late into the night worried, or worrying about things that were far beyond my young reach to change or comprehend. While everyone else retired to rest their bodies and mind, I found myself in a constant state of disquieted existence that tormented me. Instead of sleeping, I would find creative, albeit irrational, activities and thoughts with which to occupy the racing jumbled madness in my head. Although I often joke about my inability to sleep and my increasing dependency on sleep-assisting medications, I consider my situation dire. It is basically one of ongoing suffering. Not sleeping enough takes it toll on you mentally and physically. While I don't present myself as a perpetually exhausted person, in many ways, I believe that I am. I know...